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Welcome to Prehab for performance,
Online training by Handsdan

The only thing that's holding you back is you!

7 - Day Money Back Guarantee

PFP | PERFORMANCE PLUS

$97(sign up)
*$49usd / month there after
*Cancel Anytime
What's included:
Exercise Programs (Mobility, Stretch, Conditioning, Strength, Handstands, Rings and more...) *Updated monthly*
Video Tutorials for Every Exercise
A pathway to building the best version of yourself
Access to Handsdan Online Training Portal
Live Weekly Q & A's
Live Masterclasses / Webinars
Access to The Vault - For all our in depth learning (On-Demand videos, Podcasts, Masterclasses, Webinars)
Online Courses to Follow Along to (Mobility, Handstands... more to come)
Access to Inner Circle Community
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PFP | ELITE MOBILITY MASTERY

Personalised Coaching
*Limited availability
What's included:
Initial assessment session via Video Call
12 week online program specifically designed for you
Program is adaptive, will change when and where needed
Video tutorials for every exercise
Weekly check-ins for accountability
Fortnightly video catch up with coach
Weekly Live group calls with coach
Access to Handsdan Online Training Portal
Continued support throughout via "Handsdan" training app
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TRIED AND TESTED WITH SOME OF THE BEST ATHLETES & COACHES IN THE WORLD

SUCCESS STORIES

WHAT PEOPLE ARE SAYING

Vee S

"The most incredible part of the process, though, is that I actually enjoy training now."

Mattias M

"I can actually do things now that I couldn't do for the last 25 years!"

Ofa F

"I found Dan, and learnt more about my body than I had training and rehabbing in a Professional environment full time..."

Gill K

"He's helped me out so much that my weekends are fun filled with the kids."

Kade S

"The mobility programs he’s written for me have always been in-depth, practical and perfectly tailored to my individual progress and goals."

Shelley Mc D

"He got me strong for climbing mountains and for paddling in big surfs..."

Tommy T

"He's given me a lot of confidence within my body..."

David J

"I Work In The Office All Day And My Lifestyle Is Not The Best. And So Doing This Course Has Really Helped Me."

Charlie S

"The banter is just hilarious, he's just a good egg..."

★★★★★
"Blows me away everyday that my wrists no longer hurt"
"Can’t tell you how much better my wrists have been since working with you. Seriously blows me away everyday that my wrists no longer hurt. Doing the stretches and warm ups you showed me daily."
Michael
Washington, DC
★★★★★
"Dan’s gifts are his eye for zeroing in on 
the precise corrections"
"What I’ve always gotten from him has been precisely broken down explanations of what I’m either about to do or what I’ve just done. Dan’s gifts are his eye for zeroing in on the precise corrections required for skill acquisition, his ability to communicate the message in a way that allows you to create the desired motor pattern, his passion for what he does & his unending vault of exercise progressions & regressions. If you’re looking to find out what your body is actually capable of, Dan is definitely the guy to see.”
Scott
Sydney, Australia
★★★★★
"Danny has an Incredibly keen eye."
"Danny has an incredibly keen eye and is able to identify weaknesses and provide queues along with progressions/regressions based on your goals and where you're at. He's also incredibly knowledgeable, and his passion for movement is clear as he's eager to share his thoughts, resources and learnings."
James
Sydney, Australia
★★★★★
"My Yoga practice has become more aware."
"Working with Danny for the last few years has been rewarding both in knowledge of my body and physical progress. Learning how to strengthen in areas where I have a tendency to be less aware of my overall movement patterns has been eye opening."
Courtney
Port Macquarie, Australia
★★★★★
"Sensible adjustments were made regularly 
to optimise my weekly sessions."
"Danny has a holistic approach to mobility training, understanding the connectedness between mind, body and spirit which means sets him apart from other out-of-the-box trainers."
Wendy
Sydney, Australia
★★★★★
"I find your sessions on mobility incredibly helpful"
"I'm 82 and I follow Dan and incorporate his flexibility moves into my weekly gym routine. You're never too old to improve your flexibility."
Jan
USA
★★★★★
"Because of him, I overcame my fears 
post serious injuries"
"He knows how to overcome challenges and help you achieve your goals from scratch, just like he did.

If you’re struggling with something, he will find a way to help you tackle it. He is knowledgeable, passionate and knows how to push you the right amount."
Kylie
Jakarta, Indonesia
★★★★★
"Best Coach I have ever worked with.”
“Danny helped me get back into running after having a bulged disc for a long time. He taught me how to use mobility exercises as foundation for my training."
Mikael
Copenhagen, Denmark
"Don't let pain and tightness hold you back from living your best life.

Join our mobility masterclass webinar and unlock your body's true potential.

Say goodbye to aches and pains and hello to a revitalized, pain-free you!
Limited spots are available, so act now and reserve your spot for this life-changing event!"

Dan

Mobility Specialist
FAQ's

FREQUENTLY ASKED QUESTIONS

I am a complete beginner, is this program for me?

You do not need to be fit or flexible to begin mobility. Being a complete beginner is completely fine. All I ask is that you bring an open mind and a willingness to learn :)

What are the biggest obstacles in Mobility /Flexibility?

The biggest obstacles will be the time you can commit, old injuries that may crop up as you increase ranges of motion, that may be currently blocked through tightness.
Appreciating the time it takes to change your flexibility

What if I can't stick to it every week?

I am a huge advocate for consistency over intensity, I understand that life can get in the way from time to time and it is hard to remain consistent. My biggest advise with this is just keep at it, even if it isn't a huge session, picking one or two exercises to do throughout the week will make a huge difference.

How often should I train for mobility per week?

This is aI get asked this a lot, and the answer will differ from person to person as we need to take things into consideration (training age, current flexibility levels, flexibility goals, other fitness commitments).
block of text. Double-click this text to edit it.

The best thing you can do is under commit and over achieve with mobility.

When should I progress with Mobility?

The simple answer here is “when you feel ready”. Most exercises that you should start with should be challenging but achievable. When they start to feel easy, then I would say it's ready to take it to the next level and start to change up your exercises and progressive to a harder one.

How should I approach
flexibility?

We need to appreciate that stretching in itself is a skill. It must be thought with technique and clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.

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