Discover The Secrets To Unlocking Pain Free Living!

THEPREHAB FOR PERFORMANCE METHOD™

Come join our mobility kickstarter challenge and be coached by World Renowned Mobility Specialist, Handsdan!

Most coaches charge anywhere from $297 to $497 per month for this kind of value. 
But I decided to create one everybody could afford for just $97 for the first month and $49/month thereafter

Yes, I want to join 

THIS CHALLENGE IS FOR TWO SPECIFIC PEOPLE

#1

The absolute beginner that wants to regain control of their body but unsure where to start. 

They are nervous about doing it wrong, and confused about what exercises are best for them. Mobility training just seems so overwhelming with the amount of information available online.

#2

The person who is spending their days in aches and pains and just not making any progress with their mobility. 

They wish they could just find a structured approach to moving better, and finally shedding those niggles that are holding them back with their everyday movements.
*If you can check one of the boxes, then you have come to the right place!

SUCCESS STORY

Vee S

The most incredible part of the process, though, is that I actually enjoy training now

Hip Injury

Vee S

I've been training with Danny for 3 years now – after years of giving up on gyms and PT's because of ongoing pain and mobility issues. 

With Stage 3 bilateral hip osteoarthritis and a condition known as cervical dystonia, which causes my neck muscles to contract resulting in headaches and pain, I had given up on ever being able to move or train with confidence again. When I began training with Danny, I did so tentatively. I had a mountain of fears to overcome. 

After every session, I kept expecting inflammation to seize my hips or for my neck muscles to freeze. To my astonishment, though, Danny was able to guide me through a training schedule that kept me moving and getting stronger, without causing my body to grind to a painful halt. 

Danny has a brilliant approach to training – he changes up the exercises until I can actually feel the muscles being targeted. And he is able to skilfully push me to my limits, but never beyond them. The most incredible part of the process, though, is that I actually enjoy training now. 

Sure, Danny has a great personality and is fun to workout with but, more importantly, he's given me the confidence to move and keep moving. I no longer dread weights training for fear of crippling pain – I actually look forward to it. And, for that, I truly can't thank or recommend Danny highly enough. 

He's given me a confidence in my body's ability to move and heal that I never thought I'd experience again.

WHAT IS EXPECTED OF YOU IN THIS CHALLENGE?

To be ok with your baseline / current fitness levels (Guaranteed)
You can commit to 3 sessions per week (can be done at home or at a gym)
You have a willingness to try something new and be ok with a challenge
Be active, be curious, ask questions in the group
Be ready to see some serious changes in your body
Give 100%, I can only guide you but I will do my best to help you along the way.
FEATURES

WHATS INCLUDED?

SELF ASSESSMENT
We want to assess our current fitness and mobility levels so that we can set realistic goals based on our abilities and make adjustments when and where necessary. 
TRAINING PROGRAM
Programs are designed specifically on working towards improving your mobility and require a commitment of 3 sessions per week. Programs will be accessible through the "Handsdan App" which you will be given access to once your program has been created.
EDUCATION
Being educated while exercising is essential in maximising effectiveness and reducing risk of injury. I will teach you everything you need to know about how to get your body moving more efficiently.
PFP MEMBERS GROUP
Exercising consistently can be challenging and at times it may feel like there aren’t enough hours in the day. It can be difficult to find the motivation to work out. Sometimes all we need is a little support. Upon sign up, you will also be invited into our "Prehab for Performance (Inner Circle)" group
WEEKLY CHECK INS
Every week you will get a notifications via the app to check in. You will be asked questions like how you are feeling? Any concerns with the program? and you will be asked about sleep, stress levels etc.
WEEKLY CALLS
There will be weekly calls to keep you accountable and make sure you are staying on track. This will also be a safe space to chat with others on the same journey as yourself. 

HOW TO ACCESS YOUR PROGRAM

Workouts can be accessed and logged via Handsdan App
Step 1
Once you have signed up you will be guided to download the "Handsdan App" to access your program.
Step 2
You will find your program in the 'workout plans' section
Step 3
Your program has exercise breakdowns and video tutorials
Step 4
You will be required to carry out Weekly Check - Ins
Yes, I want to join
SUCCESS STORIES

WHAT PEOPLE ARE SAYING

mattias M

"I can actually do things now that I couldn't do for the last 25 years!"

Kade S

"The programs he’s written for me have always been in-depth, practical and perfectly tailored to my individual goals."

Ofa F

"I found Dan, and learnt more about my body than I had training and rehabbing in a Professional environment..."

Tommy T

"He's given me a lot of confidence within my body..."

Gill K

"He's helped me out so much that my weekends are fun filled with the kids."

Shelley Mc D

"He got me strong for climbing mountains and for paddling in big surfs..."

If you're asking yourself...
"I have tried to work on my flexibility and I have bought other programs but they just don't work, what makes the prehab for performance method any different?"
Then let me tell you this:
This program will completely change your understanding of what mobility training is.

You don't just get access to the home and gym programs, you get access to the full online membership which has exercise templates, programs, full follow along courses, fully build exercise library.

This doesn’t only give you theory and knowledge it also gives you practical application and many different exercise variations to suit your current level.

The programs can be done in the comfort of your own home or at any gym.

You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.
​There is no risk (7-day money back guarantee and you can cancel at any time).

​This cost less than your daily cup of coffee at starbucks but other than the coffee, this has the potential to change your whole life by showing you the simplicity of mobility training and how you can build a body that is mobile, strong and ready for everything that life throws at you.
Yes, I want to join 
★★★★★
"Blows me away everyday that my wrists no longer hurt"
"Can’t tell you how much better my wrists have been since working with you. Seriously blows me away everyday that my wrists no longer hurt. Doing the stretches and warm ups you showed me daily."
Michael
Washington, DC
★★★★★
"Dan’s gifts are his eye for zeroing in on 
the precise corrections"
"What I’ve always gotten from him has been precisely broken down explanations of what I’m either about to do or what I’ve just done. Dan’s gifts are his eye for zeroing in on the precise corrections required for skill acquisition, his ability to communicate the message in a way that allows you to create the desired motor pattern, his passion for what he does & his unending vault of exercise progressions & regressions. If you’re looking to find out what your body is actually capable of, Dan is definitely the guy to see.”
Scott
Sydney, Australia
★★★★★
"Danny has an Incredibly keen eye."
"Danny has an incredibly keen eye and is able to identify weaknesses and provide queues along with progressions/regressions based on your goals and where you're at. He's also incredibly knowledgeable, and his passion for movement is clear as he's eager to share his thoughts, resources and learnings."
James
Sydney, Australia
★★★★★
"My Yoga practice has become more aware."
"Working with Danny for the last few years has been rewarding both in knowledge of my body and physical progress. Learning how to strengthen in areas where I have a tendency to be less aware of my overall movement patterns has been eye opening."
Courtney
Port Macquarie, Australia
★★★★★
"Sensible adjustments were made regularly 
to optimise my weekly sessions."
"Danny has a holistic approach to mobility training, understanding the connectedness between mind, body and spirit which means sets him apart from other out-of-the-box trainers."
Wendy
Sydney, Australia
★★★★★
"I find your sessions on mobility incredibly helpful"
"I'm 82 and I follow Dan and incorporate his flexibility moves into my weekly gym routine. You're never too old to improve your flexibility."
Jan
USA
★★★★★
"Because of him, I overcame my fears 
post serious injuries"
"He knows how to overcome challenges and help you achieve your goals from scratch, just like he did.

If you’re struggling with something, he will find a way to help you tackle it. He is knowledgeable, passionate and knows how to push you the right amount."
Kylie
Jakarta, Indonesia
★★★★★
"Best Coach I have ever worked with.”
“Danny helped me get back into running after having a bulged disc for a long time. He taught me how to use mobility exercises as foundation for my training."
Mikael
Copenhagen, Denmark
Yes, I want to join

What You'll Gain from this Mobility Challenge:

1. Understanding: Gain a comprehensive understanding of the positive impact of mobility on your daily life. Learn about the factors that contribute to pain and discomfort, and how to overcome them.
2. Proven Techniques: Discover simple, yet highly effective movement exercises that can be easily incorporated into your daily routine. These exercises are specifically designed to help you regain the flexibility and agility of your younger years.
3. Personalised Guidance: Receive personalised guidance and expert advice from Dan, who has over 20 years of coaching experience working with individuals just like you. You'll have the opportunity to ask questions and receive tailored recommendations during the live Q&A sessions.
4. Lasting Results: By implementing the techniques and exercises shared in this challenge, you'll finally be able to bid farewell to those persistent aches and pains. Experience the joy of fluid movements and renewed energy, allowing you to embrace life to the fullest.

How to Sign Up:

Click on the "Yes, I want to join the challenge" button below.
Fill out the registration form with your details
Complete the payment process to secure your spot.
Look out for your confirmation email
Yes, I want to join
"Don't let pain and tightness hold you back from living your best life.

Join the Prehab for Performance Method and unlock your body's true potential.

Say goodbye to aches and pains and hello to a revitalized, pain-free you!"

Dan

Mobility Specialist

Here's a Summary of Everything You Get

This is an 8 week mobility program created to help you start your journey to building World Class Mobility

PFP | MOBILITY

KICKSTARTER CHALLENGE

Full Training Program via Handsdan App
Training log via app to monitor your progress
Exercise Breakdown via video tutorials
An Amazing community to share your wins and help keep you motivated along this journey
BONUS Access to Private Inner Circle Members Group
BONUS Access to Handsdan Online Membership Platform
BONUS Weekly Q&As for feedback and accountability (Video calls with Handsdan) 
$497 $97 ($49/month)
Yes, I want to join 
FAQ's

FREQUENTLY ASKED QUESTIONS

I am a complete beginner, is this challenge for me?

You do not need to be fit or flexible to begin mobility. Being a complete beginner is completely fine. All I ask is that you bring an open mind and a willingness to learn :)

What are the biggest obstacles in Mobility /Flexibility?

The biggest obstacles will be the time you can commit, old injuries that may crop up as you increase ranges of motion, that may be currently blocked through tightness.
Appreciating the time it takes to change your flexibility

What if I can't stick to it every week?

I am a huge advocate for consistency over intensity, I understand that life can get in the way from time to time and it is hard to remain consistent. My biggest advise with this is just keep at it, even if it isn't a huge session, picking one or two exercises to do throughout the week will make a huge difference.

How often should I train for mobility per week?

This is aI get asked this a lot, and the answer will differ from person to person as we need to take things into consideration (training age, current flexibility levels, flexibility goals, other fitness commitments). 

The best thing you can do is under commit and over achieve with mobility.

When should I progress with Mobility?

The simple answer here is “when you feel ready”. Most exercises that you should start with should be challenging but achievable. When they start to feel easy, then I would say it's ready to take it to the next level and start to change up your exercises and progressive to a harder one.

How should I approach
flexibility?

We need to appreciate that stretching in itself is a skill. It must be thought with technique and clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.
Yes, I want to join