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HANDSTANDS 
CHANGED MY LIFE

ABOUT

I AM HERE TO HELP YOU

Do you feel LIMITED in your movements?

Do you want your body moving the way it was designed?

The biggest benefits of mobility training are regaining function in your body, minimising aches and pains, increased recovery, and overall longevity.

I help people look, move, and most importantly FEEL better.

As a mobility coach I specialise working with those unsure of where to start, broken bodied, tired, frustrated and in chronic pain.

I am super passionate about educating people on how to build a stronger more resilient body by training efficiently and effectively.

So, how can a mobility specialist help you?

I believe that everyone deserves happiness. I feel that it is not ok for us to spend our days with chronic pain or in fear of movements.

I really and truly believe that with guidance and structure you can knock years off making mistakes and not getting anywhere with your fitness goals. Over the last 11 years of being a fitness trainer and coaching 100's of different people, those who achieve their goals, are those who remain consistent.

With my help we can focus on what you need and what is the most efficient way to get there. By focusing on mobility training we can improve your movement patterns and build strength in greater ranges of motion. By prehabbing your joints, you will build a stronger, more resilient body. This will minimise chance of injuries in the future, and mitigate injuries should they arise. 

Life will bring us challenges, and injuries will happen, but let's make that OH SH*T moment become more of just an OH DAMN moment.

It is not just about aesthetics, we want to get rid of aches and pains, maximise our movement potential and build the best version of ourselves!!

Work with a MOBILITY SPECIALIST, and you will truly experience what your body is capable of! 

Not sure where to start? book in for your FREE mobility consultation today.

Look GREAT, Move PAIN-FREE, Feel AWESOME!!!

WHO IS HANDSDAN?

mobility specialist with free mobility consultation
Dan, Danny, Danyl..... I've been called much worse. 😛 😛

Sport has always been something I have been a part of. From an early age I played everything from Soccer, Tennis, Swimming to Gaelic Football and Hurling. At the age of 16 I began playing adult Football and Hurling and did so until my third knee injury (all on my left knee) forced me to retire at 29.

It was from playing these sports and being unfortunate in the amount of injuries I got, that makes me the coach I am today.

I have been coaching sports teams since I was 16 years of age, have been attending the gym since I was 19 and i've been a personal trainer for over 11 years.

I have dedicated the last 5 years to work on handstands, flexibility and building the best version of myself.

In September 2019, I became a father for the first time and I am loving every minute of it. As someone who is obsessed with human movement, I am fascinated with watching my daughters daily development.

Qualifications:
Dip. of Sports & Rec Management
Diploma of Fitness
Level 4 Personal Trainer
TRX® Instructor
FRC® Mobility Specialist
Kinstretch® Instructor

"Injuries are not something to brag about, but they have made me the coach I am today!"

Here is a list of some of my injuries:

  • Compound fracture right leg (tibia and fibula)
  • Fracture, left arm (radius and ulna)
  • Grade 3 tear, right rectus femoris (quad muscle)
  • Laceration to face (24 stitches)
  • 4 ankle ligament strains on left leg & 2 on right
  • Dislocated right shoulder
  • Dislocated right AC joint
  • Ruptured ACL on left leg
  • Torn cartilage on left leg (twice)
  • Ruptured appendix
  • Severe degeneration on L5/S1 vertebrae
  • Concussion (twice)
fitness trainer and free fitness consultation

BOOK YOUR FREE 
MOBILITY CONSULTATION
TODAY

ARE YOU A LITTLE UNSURE WHERE TO START? 
LET ME HELP YOU!
LOOK BETTER
MOVE BETTER
FEEL BETTER
CONTACT ME TODAY
*Free mobility consultations are by way of 15 minute phone calls
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