Our initial consultation will allow us to develop a plan tailored to you. I will assess your current fitness and mobility levels so that we can set realistic goals based on your abilities and make adjustments where necessary.
Programs are designed specifically on working towards your goals and will be designed over 6 weeks blocks. Programs will be emailed and made accessible as a PDF for easy use on smart phone or tablet.
Being educated while exercising is essential in maximising effectiveness and reducing risk of injury. I will teach you everything you need to know about how to get your body moving more efficiently.
Exercising consistently can be challenging and at times it may feel like there aren’t enough hours in the day. It can be difficult to find the motivation to work out. Sometimes all we need is a little support.
We will factor in your life commitments, job, family, etc. I want you to be realistic with your commitment, and stick to the program, whether it's 2, 3 or 4 times per week.
Unsure about something? Need help? WhatsApp me at anytime during the course of your program.
What our past and present students say
“After finishing my career being a Professional rugby player overseas, My goal was to ‘win back my joints!’ from the impact of a contact sport, all the injuries sustained from all the unnatural postures rugby puts you into.
I found Danny, and learnt more about my body than I had training and rehabbing in a professional environment full time."
RUGBY PLAYER, SYDNEY, AUSTRALIA
"I’ve worked with Danny for over a year, and the mobility progress I have made in that time is astounding.
One of the main reasons I engaged Danny as my mobility coach was to regain the ability to touch my toes. When we had our first session I could barely reach past my knees, but within months I could place my palms flat on the floor with straight legs.
The mobility training programs he’s written for me have always been in-depth, practical and perfectly tailored to my individual progress and goals."
PARKOUR, SYDNEY, AUSTRALIA
“Having spent the last few years focusing on strength and weight training, my body was broken. Tight shoulders and back pain were a daily occurrence.
Danny has an incredibly keen eye and is able to identify weaknesses and provide queues along with progressions/regressions based on your goals and where you're at.
I can now hold a 20 second handstand, do 10 muscle-up's on rings, and my pancake is also within reach. As a climber these skills, strength and mobility has translated directly into my performance outdoors."
ROCKCLIMBER, SYDNEY, AUSTRALIA
“His years of experience and approach to constantly learning new techniques to get bodies moving and performing optimally, meant that he could create an ever evolving program that honed in on what my pain points were, and made me realise all the excuses for being non-mobile I had in the past.
…I am now a firm believer in mobility workouts, and being able to mix in fun and addictive gymnastic elements, like handstands and rings."
SURFER, CALIFORNIA, USA
"Danny is a professional and knowledgeable coach who I was fortunate to train with recently.
A well-developed plan for my mobility and flexibility training was in place.
His sensitivity to my condition on training days and physical weaknesses and strengths meant sensible adjustments were made regularly to optimise my weekly sessions.
Danny has a holistic approach to mobility training, understanding the connectedness between mind, body and spirit which sets him apart from other out-of-the-box trainers."
"Over the last years I struggled to play team sports on a competitive level due to previous injuries. I thought that’s it until I met Danny.
With his training approach focusing on functional strength and mobility workouts, I was able to build a resilient body that didn’t break playing basketball, footy or hockey.
I felt younger and more energetic than ever before. Injuries are something that happened in the past and I enjoy team sports more than ever thanks to Danny."