Limited-Time Offer: $49/week → Only $19/week!
Limited-Time Offer: $49/week → Only $19/week!
Reclaim Your Mobility and Live Pain-free
Programs that match your body and your schedule—so you can feel better, move freely, and still have time for life.
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The struggle is real, but it doesn’t have to be
Too many people 40+ give up on living their best years with vitality.
Physical aches, pains, and stiffness get in the way. Add life and work stressors, and it’s no wonder motivation is nowhere to be found.
Redefine what 40+ looks and feels like with a tailored, sustainable program that fits within your busy lifestyle. Get the support and accountability you need, and start enjoying the activities you once loved.
Personalized coaching service you can actually stick with
Get all your needs met within one app and endless touchpoints
Customised Coaching
Tailored training program
Weekly coach check-ins via Handsdan app
Community and support chats and challenges
Content library of 320+ recipes, 500+ exercises, courses, weekly live events, and recorded content
In-app tracking metrics
VIP Elite Coaching
Personalized coaching based on your needs
Full-body assessment with your coach
Weekly coach check-ins via Handsdan app
Fortnightly video calls with your coach
Nutrition assessment with dietician
Custom nutrition program
Follow-up calls with dietician
Community and support chats and challenges
Content library of 320+ recipes, 500+ exercises, courses, weekly live events, and recorded content
In-app tracking metrics
This is what Ageless
Movement looks like
Your Path to Pain-Free
Living Starts Here
Pain-free living is just a few steps away.
Explore: Kickstart your results
Essentials: Accelerate your results
Elevate: Take your results to new heights
Empower: Knowing how and when to level up your training
AMS | Ground Zero™
AMS | Rebuild™
AMS | Prime™
AMS | Rise™
*Launching beginning of May 2025
AMS | Peak™
*Launching end of May 2025
