Experience
Pain-free living

Feel, move, and look better at any age with programs that match your current abilities and make the most efficient use of your time.

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The struggle is real, but it doesn’t have to be

Too many people 40+ give up on living their best years with vitality.

Physical aches, pains, and stiffness get in the way. Add life and work stressors, and it’s no wonder motivation is nowhere to be found.

Redefine what 40+ looks and feels like with a tailored, sustainable program that fits within your busy lifestyle. Get the support and accountability you need, and start enjoying the activities you once loved.

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Personalized coaching service you can actually stick with

Get all your needs met within one app and endless touchpoints

Customised Coaching

Tailored training program
Weekly coach check-ins via Handsdan app
Community and support chats and challenges
Content library of 320+ recipes, 500+ exercises, courses, weekly live events, and recorded content
In-app tracking metrics

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VIP Elite Coaching

Personalized coaching based on your needs
Full-body assessment with your coach
Weekly coach check-ins via Handsdan app
Fortnightly video calls with your coach
Nutrition assessment with dietician
Custom nutrition program
Follow-up calls with dietician
Community and support chats and challenges
Content library of 320+ recipes, 500+ exercises, courses, weekly live events, and recorded content
In-app tracking metrics