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Ageless Movement

Experience a pain-free life and live your best Days without spending hours in the gym!
8 Week Challenge Starting October 28th
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DAN O'SULLIVAN

By combining personalised exercise regimens, targeted mobility training, and mindset coaching, Dan empowers his clients to achieve long-lasting results. “I’m confident I can help with any aches and pains, getting you back to reclaiming your health so you can start doing what you love and feel confident in your body.
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COACHING OPTIONS

AGELESS MOVEMENT | GROUP PROGRAM

group
coaching

Get tailored workouts and nutrition plan, access to a wealth of resources, coaching calls, and join a supportive, like-minded community.
AGELESS MOVEMENT | ELITE PROGRAM

ELITE 1:1
Coaching

Get a personalised assessment, a fully customised training plan, and full access to Handsdan resources. With expert coach support, you'll stay motivated and reach your fitness goals efficiently.

What’s in our App

Group chats and 1-on-1 coach messaging
320+ recipes and hundreds of workouts
Live calls with expert guidance
Educational videos from fitness and nutritionist professionals
Track steps, sleep, and stress
Sync with Apple and Fitbit watches
Personalised support to keep you on track
Trusted By

4 Pillars to Optimal Health

“Your Health Your Way”
🔶 Explore: Kickstart your results
🔶 Essentials: Accelerate your results
🔶 Essentials: Accelerate your results
🔶 Elevate: Take your results to new heights
🔶 Empower: knowing how and when to level up your training

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THE APP FOR FREE

Available at your app store
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