Achieve pain-free living through the power of community
Count on the support of adults 40+ worldwide who are
regaining confidence in their bodies—together.
*First week free
An approachable Customised coaching program
Progress tracking:
Track your progress from day 1 to desired result
Training:
Ease pain through adaptable routines that emphasize mobility, flexibility, and strength
Education:
Learn how to move safely and live stress-free through an on-demand video library
Nutrition:
Eat intentionally with expert guidance based on individual needs, dietary preferences, and lifestyle
Support:
Communicate directly with coaches via weekly, in-app check-ins
Accountability:
Inspire and be inspired by like-minded peers on their way to pain-free living collectively and individually
*First week free
Words of encouragement from clients 40+ who’ve transformed together
*First week free
How to access your program
STEP 1
Upon sign-up, you’ll be prompted to download the Handsdan app
STEP 2
Complete the onboarding questionnaire in the app
STEP 3
Access your workout and nutrition program on the app dashboard
STEP 4
Complete your daily workout, referring to exercise breakdowns and video tutorials
STEP 5
Log weekly check-ins and connect with your coaches via in-app chat to track your progress
FAQ
Still got questions? Reach out to [email protected] if this doesn’t cover them.
I am a complete beginner. Is this for me?
Being fit or flexible is not a prerequisite for customised coaching. Whether you’re a beginner or a fitness enthusiast, I only ask that you keep an open mind and willingness to learn.
What are the biggest obstacles in mobility and flexibility?
The time you’re able to commit and old injuries that limit your range of motion can challenge you physically and mentally. Practicing patience is key when working on improving the ways your body moves.
What if I can’t stick with it every week?
Life can get in the way of your best intentions—mine included! I advocate for consistency over intensity, so keep at it with whatever time you’ve got. Even if you have a short session or do 1–2 exercises in the week, you still showed up.
How often should I train for mobility each week?
The short answer: Clients experience the biggest improvements when training for mobility 3 times per week. We approach mobility the same as any training modality.
The first step is understanding your baseline and training age. From this starting point, we progressively overload your joints and continue to build.
When should I progress with mobility?
The simple answer? When you feel ready. Start with exercises that are challenging but achievable. You’re ready to level up when they start to feel easy.
How should I approach flexibility?
Stretching itself is a skill to be respected. It demands technique and understanding to maximize results safely and efficiently. Too many people attempt to skip ahead without considering the intention of a well-programmed approach to progress.
