The movement, strength, & nutrition specialists here to help you live pain-free
Coach Alex
Personal story & background
I envisioned what my career in health and fitness would look like long before it got started. One thing was certain: I’d dedicate myself to helping people cultivate behaviors they could sustain and maintain for the long haul.
More than 11 years ago, that took shape when I instructed group fitness, reformer pilates, and personal training clients. Later, I transitioned into dietetics and made it my mission to disrupt diet culture, educating people on nutrition and how to build a healthy relationship with food.
Credentials & expertise
Bachelor of Nutrition and Dietetics (BNutrDiet)
Certified Reformer Pilates Instructor
Certificates III & IV in Fitness
Certification in Fertility Nutrition and Dietetics
Specialties: arthritis; cancer; cardiovascular disease; celiac disease; diabetes; IBS; hormonal support through perimenopause, menopause, and postmenopause; and osteoporosis
Coaching philosophy
Nutrition is the tool I use to create longevity and well-being, for both the mind and body.
My philosophy ditches the pain of fad diets, yoyo cycles, and restrictive rules. Instead, I collaborate with you to find sustainable and realistic ways to help you achieve your goals now and 10, 20, and 30+ years down the road.
This holistic approach factors in everything relevant to you: your bloodwork, daily diet, symptoms, lifestyle, hormones, and other considerations. We tailor-make a plan that caters to the life you want to live and the best version of you—whether you’re looking to optimize strength, boost energy, reduce fatigue, or manage weight.
What life outside the gym looks like…
A warmer lifestyle was calling my name, so I swapped my hometown of Canberra, Australia, for the Gold Coast seven years ago.
I spend my free time walking along the beach, hiking, and meeting friends for coffee. We Aussies take coffee seriously. You’ll catch me sipping on a long black (aka americano), cold brew, or almond latte. Another of my pastimes is listening to podcasts, so anything from Health, Happiness & Human Kind to the Craig Groeschel Leadership Podcast, Fertility Nutrition with Lacey, and Huberman Lab are in my mix.
Coach Isaac
Personal story & background
A multi-sport athlete growing up, I discovered breakdancing in 2013 and went professional soon after, competing across the globe.
Fractured bones, torn muscles, and dancing-induced scoliosis early in my career transformed into blessings in disguise. They forced me to take a few steps back and become a student, learning from mobility coaches and fixing my injuries on my own.
Along the way, I shared my knowledge with family and friends and, later, the broader dance community. Fast forward 12 years, and those few steps back propelled me forward in more ways than one. More than refining my craft, I developed a deeper understanding of the physical and mental aspects of movement that I now get to share with clients worldwide.
Credentials & expertise
Self-taught in mobility, strength, endurance, stamina, dance, and recovery throughout breakdancing career
Private courses/instruction and research
Coaching philosophy
My holistic approach to coaching factors in the mind-body connection to build long-term habits and health.
I dive into the nuances of you, your journey, and your goals—they all play a role. As your coach, my job is to help you return to doing what you love and making your goals a reality.
Living and moving with ease and vitality not only require us to train our bodies, but also our brains. Let’s strengthen both together.
What life outside the gym looks like…
Training for the breakdancing floor is where you’ll find me 1–3 times a day. I still compete and enjoy training across disciplines and coming up with new moves.
I can’t sing to save my life, but if you forced me to sing karaoke, my go-to song would be anything by Justin Timberlake.
My spare time is spent exploring nature and landscapes, connecting with friends and new people, and taking in art in its various forms, such as galleries, live music, theater, stand-up comedy, and dancing. While I’ve traveled across Europe, Asia, and North and South America, South Africa tops my bucket list (my family is from there). I currently live in Sydney, but Perth, the Gold Coast, Darwin, and even France have been home base at one time or another.
Coach Joonas
Personal story & background
Chronic pain was the catalyst behind my career in fitness. Years of unsolvable shoulder and knee discomfort prompted me to seek a strength coach and incorporate mobility into my routine. As my aches resolved, my coach’s value proved priceless.
In the meantime, I was working out and practicing bodyweight skills like handstands, pull-ups, and muscle-ups at public playgrounds and calisthenics parks. I drew a crowd of onlookers asking for advice and eager to learn these movements. Their excitement in mastering a new skill matched my joy in the fulfillment of helping others. And so my pursuit of a career in coaching began.
Credentials & expertise
Certificates III & IV in Sport Coaching
Functional Range Conditioning FRC® Mobility Specialist (FRCms)
Coaching philosophy
My approach? Feel over looks.
Instead of chasing big muscles or numbers on the bench press (like my former self), I now prioritize a resilient, mobile, and well-functioning body—for my clients and myself. We work together to reduce the risk of injuries so you can live an active, spontaneous life without limitations like stiffness or joint pain.
From rehabbing injuries to future-proofing your body, we get you moving in more ways that feel good.
What life outside the gym looks like…
My life inside the gym supports the active life I live outside of it. You can find me surfing, ocean swimming, trail running, or kickboxing. I’m currently learning to work out without music, but Rage Against the Machine’s “Know Your Enemy” is what’s on my Spotify as I train.
If I weren’t coaching, I’d most likely be on my feet in woodworking joinery. The process of building and seeing the results of my labor brings me joy in the same way developing physical fitness does.
Growing up, I was quite the global citizen: Born in Argentina, my family moved across the pond to the UK, jumped over to Finland, and recrossed the pond to the U.S. We relocated to Sydney in 2011, and I still can’t seem to drop the American accent!
Pain-free living is closer than you think
FAQ
Still got questions? Reach out to [email protected] if this doesn’t cover them.
I am a complete beginner. Is this for me?
Being fit or flexible is not a prerequisite for customised coaching. Whether you’re a beginner or a fitness enthusiast, I only ask that you keep an open mind and willingness to learn.
What are the biggest obstacles in mobility and flexibility?
The time you’re able to commit and old injuries that limit your range of motion can challenge you physically and mentally. Practicing patience is key when working on improving the ways your body moves.
What if I can’t stick with it every week?
Life can get in the way of your best intentions—mine included! I advocate for consistency over intensity, so keep at it with whatever time you’ve got. Even if you have a short session or do 1–2 exercises in the week, you still showed up.
How often should I train for mobility each week?
The short answer: Clients experience the biggest improvements when training for mobility 3 times per week. We approach mobility the same as any training modality.
The first step is understanding your baseline and training age. From this starting point, we progressively overload your joints and continue to build.
When should I progress with mobility?
The simple answer? When you feel ready. Start with exercises that are challenging but achievable. You’re ready to level up when they start to feel easy.
How should I approach flexibility?
Stretching itself is a skill to be respected. It demands technique and understanding to maximize results safely and efficiently. Too many people attempt to skip ahead without considering the intention of a well-programmed approach to progress.
