Your personalized roadmap to
pain-free living
Eliminate the guesswork on how to feel, move, and look like your younger self with a custom-designed coaching that fits into your life.
Transformation starts with tailor-made VIP Elite coaching
We don’t let time constraints, equipment, or age stop you from building a consistent routine. Here’s why the VIP Elite Coaching can work for you:
Tailored Coaching & Support
Personalized training based on your body, goals, and lifestyle—with weekly check-ins and fortnightly video calls to keep you accountable and progressing.
Move Better, Feel Better
We kick things off with a full-body assessment. No guesswork—just a plan that suits your joints, quirks, and past battle scars.
Nutrition by Professionals
Work directly with our dietician for a full nutrition assessment, custom plan, and follow-up calls to fine-tune as you go.
The Handsdan Hub
Your all-in-one app: track progress, chat with your coach, follow your plan, and flex on your old self.
Massive Content Library
Get instant access to 320+ recipes, 500+ exercise demos, mobility courses, weekly live events, and bonus replays.
Community & Challenges
Join a crew that’s moving better, feeling better, and getting results—through our private chat, weekly challenges, and live workshops.
40+ and pain-free in as
little as 12 weeks
40+ and
Pain-Free in as
Little as 12 Weeks
Get started by applying for a Free Pain-Assessment (Valued at $97)
Get started by applying for a Free Pain-Assessment (Valued at $97)
FAQ
Still got questions? Reach out to [email protected] if this doesn’t cover them.
I am a complete beginner. Is this for me?
Being fit or flexible is not a prerequisite for customised coaching. Whether you’re a beginner or a fitness enthusiast, I only ask that you keep an open mind and willingness to learn.
What are the biggest obstacles in mobility and flexibility?
The time you’re able to commit and old injuries that limit your range of motion can challenge you physically and mentally. Practicing patience is key when working on improving the ways your body moves.
What if I can’t stick with it every week?
Life can get in the way of your best intentions—mine included! I advocate for consistency over intensity, so keep at it with whatever time you’ve got. Even if you have a short session or do 1–2 exercises in the week, you still showed up.
How often should I train for mobility each week?
The short answer: Clients experience the biggest improvements when training for mobility 3 times per week. We approach mobility the same as any training modality.
The first step is understanding your baseline and training age. From this starting point, we progressively overload your joints and continue to build.
When should I progress with mobility?
The simple answer? When you feel ready. Start with exercises that are challenging but achievable. You’re ready to level up when they start to feel easy.
How should I approach flexibility?
Stretching itself is a skill to be respected. It demands technique and understanding to maximize results safely and efficiently. Too many people attempt to skip ahead without considering the intention of a well-programmed approach to progress.
