How often should I train for mobility per week?
This is aI get asked this a lot, and the answer will differ from person to person as we need to take things into consideration (training age, current flexibility levels, flexibility goals, other fitness commitments).
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The best thing you can do is under commit and over achieve with mobility.
When should I progress with Mobility?
The simple answer here is “when you feel ready”. Most exercises that you should start with should be challenging but achievable. When they start to feel easy, then I would say it's ready to take it to the next level and start to change up your exercises and progressive to a harder one.
How should I approach
flexibility?
We need to appreciate that stretching in itself is a skill. It must be thought with technique and clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.
