CONGRATULATIONS
Your game plan call has been successfully booked. We will review your application and reach out to you within 24 hours via email or text to confirm our upcoming call together.
Transformation starts with tailor-made VIP Elite coaching
We don’t let time constraints, equipment, or age stop you from building a consistent routine. Here’s why the VIP Elite Coaching can work for you:
Make sustainable progress with a minimum of 3 workout sessions per week
Exercise wherever you prefer with home- or gym-based workouts
Stay consistent with short-on-time workouts when life gets busy
Stop overthinking meal prep with 320+ recipes that accommodate dietary preferences
Receive personalized support with 1:1 coach messaging and check-ins
Join live or watch recorded educational videos on nutrition, training, mindset, and more
Get expert guidance with 1:1 and group live coaching and nutrition calls
Improve mobility and strength within the on-demand video library
Participate in community-wide challenges and courses
Track and sync your progress, steps, sleep, and stress with your Apple and Fitbit watches
FAQ
Still got questions? Reach out to [email protected] if this doesn’t cover them.
I am a complete beginner. Is this for me?
Being fit or flexible is not a prerequisite for customised coaching. Whether you’re a beginner or a fitness enthusiast, I only ask that you keep an open mind and willingness to learn.
What are the biggest obstacles in mobility and flexibility?
The time you’re able to commit and old injuries that limit your range of motion can challenge you physically and mentally. Practicing patience is key when working on improving the ways your body moves.
What if I can’t stick with it every week?
Life can get in the way of your best intentions—mine included! I advocate for consistency over intensity, so keep at it with whatever time you’ve got. Even if you have a short session or do 1–2 exercises in the week, you still showed up.
How often should I train for mobility each week?
The short answer: Clients experience the biggest improvements when training for mobility 3 times per week. We approach mobility the same as any training modality.
The first step is understanding your baseline and training age. From this starting point, we progressively overload your joints and continue to build.
When should I progress with mobility?
The simple answer? When you feel ready. Start with exercises that are challenging but achievable. You’re ready to level up when they start to feel easy.
How should I approach flexibility?
Stretching itself is a skill to be respected. It demands technique and understanding to maximize results safely and efficiently. Too many people attempt to skip ahead without considering the intention of a well-programmed approach to progress.
