Prehab for Performance - Online Workshop
gymnastic exercise


Prices are in $USD

We don't brush our teeth everyday to one day not have to brush our teeth...

In order to have a healthy functional body, we need to move our joints through their available ranges of motion EVERYDAY.

This will differ from person to person, so whether you are a seasoned athlete, a desk worker, or someone wanting to just be able to play with your kids, without fear of injury, then let me HELP YOU.

If we strengthen our body to do what it is designed to do, then we create a body capable for the demands we put on it.

Prehab for Performance is a methodology on how we should prepare ourself for our everyday activities.

This is designed to help you:
>> Start your flexibility training efficiently
>> Have a structured program 
>> Build strength 
>> Increase flexibility
mobility specialist and free mobility consultation
I’ve worked with Danny for over a year, and the mobility progress I have made in that time is astounding. One of the main reasons I engaged Danny as my mobility coach was to regain the ability to touch my toes. When we had our first session I could barely reach past my knees, but within months I could place my palms flat on the floor with straight legs.

The mobility programs he’s written for me have always been in-depth, practical and perfectly tailored to my individual progress and goals. I’ve found Danny enjoyable to work with, knowledgeable and professional, and I would recommend him to anyone looking to improve the capabilities of their bodies."



What Our Students Say

“Dan is a next level coach. What I’ve always gotten from him has been precisely broken down explanations of what I’m either about to do or what I’ve just done. 

Dan’s gifts are his eye for zeroing in on the precise corrections required for skill acquisition, his ability to communicate the message in a way that allows you to create the desired motor pattern, his passion for what he does & his unending vault of exercise progressions & regressions.

If you’re looking to find out what your body is actually capable of, Dan is definitely the guy to see.”


"For me, Danny has taken my training to another level.

From not being able to do a free standing handstand when I first started training with him, to now being able to hold a free standing handstand through multiple entrances."


'Working with Danny for the last few years has been rewarding both in knowledge of my body and physical progress.

Learning how to strengthen in areas where I have a tendency to be less aware of my overall movement patterns has been eye opening.

My handstand practice went from sporadic kick ups to solid consistent holds.

Not only has my inversion practice improved but also my yoga practice has become more aware.

He makes doing the less preferred movements fun and interesting.'

"Dan was able to quickly identify my weaknesses and gave me drills enabling me to unlock the 15 second handstand within a matter of weeks and also improve my kick up consistency.

Even with the wealth of knowledge available online, this doesn’t compare to one on one session with Dan and the immediate feedback he gives to refine your handstand.

His knowledge of advanced mobility, including end range strength applications, helped me to further progress my progression in medium and advanced calisthenics skills.

Would highly recommend Dan to anyone serious in the pursuit of handstands, mobility and advanced bodyweight skills."
will handstanding

"The programming and knowledge is second to none. I have already seen big improvements and have a much better understanding of the skills and progressions needed to reach my goals.

Whether you are a complete beginner just starting out or are more advanced looking to refine and increase your skills, strength or mobility, I highly recommend Handsdan"

"After just 3 weeks of 3 sessions a week, my handstands are more consistent but more importantly, I have a much better understanding of what part of my body should be active, what part can relax and where I need to open more and how much pressure I need in my hands...

...It has brought structure to my practice and it’s paying off in other areas of my training too"

'Danny has all the patience in the world to guide you through your handstand journey.

He knows because he’s been there - on the days it isn’t working, to the days when everything falls into place.

He explains time and time again, that this is a process - a humbling one at that - and that every practise you get in, is one step closer towards your goal.

He is great at being able break down what is happening in a movement and from there, tailor exercises to target specific areas in order to move closer towards your goals.'

"What I loved about training with Danny was that he didn’t come from a gymnastics background. He started as beginner, so he knows how to overcome challenges and help you achieve your goals from scratch, just like he did.

He has worked diligently on his skills and I think that has greatly influenced his coaching. If you’re struggling with something, he will find a way to help you tackle it. He is knowledgeable, passionate and knows how to push you the right amount.

Because of him, I overcame my fears post serious injuries, I’m stronger, more mobile and I finally achieved my handstand goals. I highly recommended Danny. You’ll work hard but will be rewarded with great results and good laughs!"


Frequently Asked Questions

I am a complete beginner, is this workshop for me?

As someone who began bodyweight training in my 30's this workshop specialises in helping those as a complete beginner learn skills as an adult.  My oldest client is 74!!

What are the biggest obstacles for bodyweight training?

Over the 5 years of coaching bodyweight training, the biggest obstacles I came across where fear, and flexibility limitations. This course specifically addresses both of these 

What if I can already do some of these skills?

This workshop is designed with progressions and variations in each exercise, so no matter what level you are at you will be challenged. 

How often should I train bodyweight per week?

This is the most popular question I get asked. The answer is specific to the individual. What is most important is that your body is prepared for the volume, as a guide I would recommend starting with approx 3 sessions per week, giving a days rest in between each session

When should I progress with an exercise?

Once you can hit the required time or reps it is most definitely time to try out the next level of progression.
The idea behind this is that you should feel competent on a particular variation, and it no longer challenges you, so time to LEVEL UP

How should I approach
bodyweight training?

Focus on the basics rather than always just trying the skill itself. It must be approached with technique and a clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.

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