WORKSHOP

HANDSTANDS

Handstand Workshop (Melbourne)
Date:
Time: 
Location: 
Do you want to understand the safest and most efficient way to work towards achieving a handstand?
Do you want a structured training program with clear demonstration videos for every exercise?
Do you want to join a community of like minded people eager to help you along the way?
Do you want to build strength in your upper body?
Do you want to increase core strength?
Do you want to understand your bodies current limitations to get a better understanding on how to build a stronger version of you?

$80.00

Prices are in $USD

"NOTHING IN LIFE IS TO BE FEARED. IT IS ONLY TO BE UNDERSTOOD"
- Marie Curie

Does the thought of being upside down scare you?

At 30 years of age I started Handstands, as a complete beginner! 5 years on I am now balancing on one hand.

I wasn't a gymnast as a kid and for this reason I feel my expertise is understanding how challenging this can be when learning a new skill as an adult. 

I created this course as a way to help those who want step by step structure to start their handstand journey.



This is designed to help you:
>> Overcome the fear of being upside down
>> Understand how to balance on your hands
>> Understand the importance of building straight arm strength 
>> Learn how to enter and exit the wall

What Our Students Say

CLICK PLAY TO WATCH THE VIDEO
“Dan is a next level coach. What I’ve always gotten from him has been precisely broken down explanations of what I’m either about to do or what I’ve just done. 

Dan’s gifts are his eye for zeroing in on the precise corrections required for skill acquisition, his ability to communicate the message in a way that allows you to create the desired motor pattern, his passion for what he does & his unending vault of exercise progressions & regressions.

If you’re looking to find out what your body is actually capable of, Dan is definitely the guy to see.”
Scott, SYDNEY, AUSTRALIA

CLICK PLAY TO WATCH THE VIDEO


"For me, Danny has taken my training to another level.

From not being able to do a free standing handstand when I first started training with him, to now being able to hold a free standing handstand through multiple entrances."


Shane,  SYDNEY, AUSTRALIA

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'Working with Danny for the last few years has been rewarding both in knowledge of my body and physical progress.

Learning how to strengthen in areas where I have a tendency to be less aware of my overall movement patterns has been eye opening.

My handstand practice went from sporadic kick ups to solid consistent holds.

Not only has my inversion practice improved but also my yoga practice has become more aware.

He makes doing the less preferred movements fun and interesting.'
Handstand
Courtney, SYDNEY, AUSTRALIA

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"Dan was able to quickly identify my weaknesses and gave me drills enabling me to unlock the 15 second handstand within a matter of weeks and also improve my kick up consistency.

Even with the wealth of knowledge available online, this doesn’t compare to one on one session with Dan and the immediate feedback he gives to refine your handstand.

His knowledge of advanced mobility, including end range strength applications, helped me to further progress my progression in medium and advanced calisthenics skills.

Would highly recommend Dan to anyone serious in the pursuit of handstands, mobility and advanced bodyweight skills."
will handstanding
Will, SYDNEY, AUSTRALIA

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"The programming and knowledge is second to none. I have already seen big improvements and have a much better understanding of the skills and progressions needed to reach my goals.

Whether you are a complete beginner just starting out or are more advanced looking to refine and increase your skills, strength or mobility, I highly recommend Handsdan"
Nicole, MELBOURNE, AUSTRALIA

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"After just 3 weeks of 3 sessions a week, my handstands are more consistent but more importantly, I have a much better understanding of what part of my body should be active, what part can relax and where I need to open more and how much pressure I need in my hands...

...It has brought structure to my practice and it’s paying off in other areas of my training too"
Gill, DUBLIN, IRELAND

CLICK PLAY TO WATCH THE VIDEO
'Danny has all the patience in the world to guide you through your handstand journey.

He knows because he’s been there - on the days it isn’t working, to the days when everything falls into place.

He explains time and time again, that this is a process - a humbling one at that - and that every practise you get in, is one step closer towards your goal.

He is great at being able break down what is happening in a movement and from there, tailor exercises to target specific areas in order to move closer towards your goals.'
Steph, SYDNEY, AUSTRALIA



"What I loved about training with Danny was that he didn’t come from a gymnastics background. He started as beginner, so he knows how to overcome challenges and help you achieve your goals from scratch, just like he did.

He has worked diligently on his skills and I think that has greatly influenced his coaching. If you’re struggling with something, he will find a way to help you tackle it. He is knowledgeable, passionate and knows how to push you the right amount.

Because of him, I overcame my fears post serious injuries, I’m stronger, more mobile and I finally achieved my handstand goals. I highly recommended Danny. You’ll work hard but will be rewarded with great results and good laughs!"

Kylie, SYDNEY, AUSTRALIA

Frequently Asked Questions

I am a complete beginner, is this program for me?

As someone who learned to Handstand in my 30's this course specialises in helping those as a complete beginner work towards achieving their first handstand, it is never too late to start. My oldest client is 74!!

What are the biggest obstacles for achieving a handstand?

Over the 5 years of coaching handstands specifically, the biggest obstacles I came across where fear of falling and flexibility limitations. This course specifically addresses both of these 

What if I can't stick to the 30 days?

This course is designed to allow for reality and the fact that we have busy lives. You will have liftime access to the course as you can revisit it as often as you like. You can also take this course at a pace that works for you.

How often should I train handstands per week?

This is the most popular question I get asked. The answer is specific to the individual. What is most important is that your body is prepared for the volume, as a guide I would recommend starting with approx 3 sessions per week, giving a days rest in between each session

When should I progress with an exercise?

Once you can hit the required time or reps it is most definitely time to try out the next level of progression.
The idea behind this is that you should feel competent on a particular variation, and it no longer challenges you, so time to LEVEL UP

How should I approach
flexibility?

Focus on the intent rather than the visual
We need to appreciate that stretching in itself is a skill. It must be thought with technique and clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.

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