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BODYWEIGHT SKILLS WORKSHOP

'GYMNASTICS STRENGTH TRAINING'

gymnastic exercise
IN THIS WORKSHOP:
Learn the pathway to achieving a Ring Muscle-Up
How to unlock your Side Lever / Human Flag
Working towards Dragon Flags & Levers 
The secrets to controlling a Pistol Squat
Shoulder Stands and other Parrellettes / Ring skills
Understand when and how to progress with your skills
The importance of accessory work for bodyweight training
Date: 20th August 2022
Time: 9am - 12midday
Price:
 $99
Location: Movement HQ,
8/49 Frenchs Forest Road E,
Frenchs Forest, 2101

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"NOTHING IN LIFE IS TO BE FEARED. IT IS ONLY TO BE UNDERSTOOD"
- Marie Curie

Learning skills has an adult can have its' challenges. For most people It is knowing how and where to start. Learning from a professional who has put in years of practice will save you hours upon hours of frustration.

In this workshop we will go through everything from complete beginner to advanced so no matter your starting point you can rest assure that you will take away a wealth of knowledge and an understanding of how to progress with your bodyweight skills. 

What You Can Expect From This Workshop

1

Skills 

Creating your own blueprint to unlocking some world class bodyweight skills like (ring muscle ups, human flags and more)

2

Structure

A realistic approach on how to create a program for you to ensure you train effectively and efficiently towards bodyweight skills.

3

Build Strength in your Body

The skills are just the final piece to your puzzle. Working towards these skills is where we develop a world class physique and a body that can withstand everything life throws at it.
gymnastics skills

Out of stock

What Our Students Say

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“Dan is a next level coach. What I’ve always gotten from him has been precisely broken down explanations of what I’m either about to do or what I’ve just done. 

Dan’s gifts are his eye for zeroing in on the precise corrections required for skill acquisition, his ability to communicate the message in a way that allows you to create the desired motor pattern, his passion for what he does & his unending vault of exercise progressions & regressions.

If you’re looking to find out what your body is actually capable of, Dan is definitely the guy to see.”
Scott, SYDNEY, AUSTRALIA

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"For me, Danny has taken my training to another level.

From not being able to do a free standing handstand when I first started training with him, to now being able to hold a free standing handstand through multiple entrances."


Shane,  SYDNEY, AUSTRALIA

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'Working with Danny for the last few years has been rewarding both in knowledge of my body and physical progress.

Learning how to strengthen in areas where I have a tendency to be less aware of my overall movement patterns has been eye opening.

My handstand practice went from sporadic kick ups to solid consistent holds.

Not only has my inversion practice improved but also my yoga practice has become more aware.

He makes doing the less preferred movements fun and interesting.'
Handstand
Courtney, SYDNEY, AUSTRALIA

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"Dan was able to quickly identify my weaknesses and gave me drills enabling me to unlock the 15 second handstand within a matter of weeks and also improve my kick up consistency.

Even with the wealth of knowledge available online, this doesn’t compare to one on one session with Dan and the immediate feedback he gives to refine your handstand.

His knowledge of advanced mobility, including end range strength applications, helped me to further progress my progression in medium and advanced calisthenics skills.

Would highly recommend Dan to anyone serious in the pursuit of handstands, mobility and advanced bodyweight skills."
will handstanding
Will, SYDNEY, AUSTRALIA

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"The programming and knowledge is second to none. I have already seen big improvements and have a much better understanding of the skills and progressions needed to reach my goals.

Whether you are a complete beginner just starting out or are more advanced looking to refine and increase your skills, strength or mobility, I highly recommend Handsdan"
Nicole, MELBOURNE, AUSTRALIA

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"After just 3 weeks of 3 sessions a week, my handstands are more consistent but more importantly, I have a much better understanding of what part of my body should be active, what part can relax and where I need to open more and how much pressure I need in my hands...

...It has brought structure to my practice and it’s paying off in other areas of my training too"
Gill, DUBLIN, IRELAND

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'Danny has all the patience in the world to guide you through your handstand journey.

He knows because he’s been there - on the days it isn’t working, to the days when everything falls into place.

He explains time and time again, that this is a process - a humbling one at that - and that every practise you get in, is one step closer towards your goal.

He is great at being able break down what is happening in a movement and from there, tailor exercises to target specific areas in order to move closer towards your goals.'
Steph, SYDNEY, AUSTRALIA



"What I loved about training with Danny was that he didn’t come from a gymnastics background. He started as beginner, so he knows how to overcome challenges and help you achieve your goals from scratch, just like he did.

He has worked diligently on his skills and I think that has greatly influenced his coaching. If you’re struggling with something, he will find a way to help you tackle it. He is knowledgeable, passionate and knows how to push you the right amount.

Because of him, I overcame my fears post serious injuries, I’m stronger, more mobile and I finally achieved my handstand goals. I highly recommended Danny. You’ll work hard but will be rewarded with great results and good laughs!"

Kylie, SYDNEY, AUSTRALIA

Frequently Asked Questions

I am a complete beginner, is this workshop for me?

As someone who began bodyweight training in my 30's this workshop specialises in helping those as a complete beginner learn skills as an adult.  My oldest client is 74!!

What are the biggest obstacles for bodyweight training?

Over the 5 years of coaching bodyweight training, the biggest obstacles I came across where fear, and flexibility limitations. This course specifically addresses both of these 

What if I can already do some of these skills?

This workshop is designed with progressions and variations in each exercise, so no matter what level you are at you will be challenged. 

How often should I train bodyweight per week?

This is the most popular question I get asked. The answer is specific to the individual. What is most important is that your body is prepared for the volume, as a guide I would recommend starting with approx 3 sessions per week, giving a days rest in between each session

When should I progress with an exercise?

Once you can hit the required time or reps it is most definitely time to try out the next level of progression.
The idea behind this is that you should feel competent on a particular variation, and it no longer challenges you, so time to LEVEL UP

How should I approach
bodyweight training?

Focus on the basics rather than always just trying the skill itself. It must be approached with technique and a clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.

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