MOBILITY TRAINING PROGRAM

12 weeks to get you started on your journey of building the best version of yourself. 
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A REALISTIC APPROACH TO ACHIEVING WORLD CLASS FLEXIBILITY

Do you want to understand the safest and most efficient way to work on increasing your range of motion?
Do you want a structured training program with clear demonstration videos for every exercise?
Do you want to join a community of like minded people eager to help you along the way?
Do you want to get rid of your aches and pains?
Do you want to increase your quality of movement?
Do you want to understand your bodies current limitations to get a better understanding on how to build a stronger more mobile version of yourself?

WHAT CAN YOU EXPECT FROM THIS PROGRAM?

1

Training via App

12 weeks of training built over 3 x 4 week training blocks. This is accessible through the 'Handsdan training app'.

*app can be downloaded via Apple and Google Play store

2

Video Tutorials

All exercises in your program come with video tutorials to break down the exercise and have you executing it to the best of your abilities.

3

Structure to your Training

This is a structured program to help you get you started on your flexibility Journey. 

*this program requires you to commit to 2 sessions per week
mobility specialist and free mobility consultation
I’ve worked with Danny for over a year, and the mobility progress I have made in that time is astounding. One of the main reasons I engaged Danny as my mobility coach was to regain the ability to touch my toes. When we had our first session I could barely reach past my knees, but within months I could place my palms flat on the floor with straight legs.

The mobility programs he’s written for me have always been in-depth, practical and perfectly tailored to my individual progress and goals. I’ve found Danny enjoyable to work with, knowledgeable and professional, and I would recommend him to anyone looking to improve the capabilities of their bodies."

KADE S

PARKOUR, AUSTRALIA 

There is no need to over think mobility training, follow these easy steps to get results.

Step 1
Once program is purchased you will be guided to download the "Handsdan App" to access your program.
Step 2
You will find your program in the 'workout plans' section
Step 3
Your Program has Exercise Breakdowns and Video Tutorials
Step 4
You will be required to carry out Weekly Check - Ins
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COME JOIN OUR AWESOME LIKEMINDED COMMUNITY

BONUS FREE ACCESS

Come join our Facebook group of awesome Movers. 

Getting feedback from likeminded people, and a place to share your wins no matter how big or small they are.

Connect with other members and share your mobility journey.

Ask me any questions and I will personally reply
TESTIMONIALS

What our past and present students say

Image Source: https://www.instagram.com/tomtrbojevic/
Tom Trbojevic
Professional Rugby League Player
Manly Sea Eagles 

"Danny's not only made me feel more flexible, he's given me a lot of confidence within my body"...

"It's not just the flexibility training, it's the strength through range that you can build up"...

.."It's made me feel a lot better playing footie and Ive been recovering a lot better as well."
Image Source: https://en.wikipedia.org/
Ofa Fainga'anuku
Former Professional Rugby Player


“After finishing my career being a Professional rugby player overseas, My goal was to ‘win back my joints!’ from the impact of a contact sport, all the injuries sustained from all the unnatural postures rugby puts you into.

I found Danny, and learnt more about my body than I had training and rehabbing in a professional environment full time."
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TESTIMONIALS

MORE FROM OUR AWESOME CLIENTS

.."After years of giving up on gyms and PT's because of ongoing pain and mobility issues. With Stage 3 bilateral hip osteoarthritis and a condition known as cervical dystonia, I had given up on ever being able to move or train with confidence again.

Danny was able to guide me through a training schedule that kept me moving and getting stronger, without causing my body to grind to a painful halt"..
Veronika
SYDNEY, AUSTRALIA
"I’ve worked with Danny for over a year, and the mobility progress I have made in that time is astounding.

One of the main reasons I engaged Danny as my mobility coach was to regain the ability to touch my toes. When we had our first session I could barely reach past my knees, but within months I could place my palms flat on the floor with straight legs. 

The mobility training programs he’s written for me have always been in-depth, practical and perfectly tailored to my individual progress and goals."
Kade
PARKOUR, SYDNEY, AUSTRALIA
“Having spent the last few years focusing on strength and weight training, my body was broken. Tight shoulders and back pain were a daily occurrence.

Danny has an incredibly keen eye and is able to identify weaknesses and provide queues along with progressions/regressions based on your goals and where you're at.

I can now hold a 20 second handstand, do 10 muscle-up's on rings, and my pancake is also within reach. As a climber these skills, strength and mobility has translated directly into my performance outdoors." 
James
ROCKCLIMBER, SYDNEY, AUSTRALIA
“His years of experience and approach to constantly learning new techniques to get bodies moving and performing optimally, meant that he could create an ever evolving program that honed in on what my pain points were, and made me realise all the excuses for being non-mobile I had in the past.

…I am now a firm believer in mobility workouts, and being able to mix in fun and addictive gymnastic elements, like handstands and rings."
Joel
SURFER, CALIFORNIA, USA
"Danny is a professional and knowledgeable coach who I was fortunate to train with recently.

A well-developed plan for my mobility and flexibility training was in place. 

His sensitivity to my condition on training days and physical weaknesses and strengths meant sensible adjustments were made regularly to optimise my weekly sessions.

Danny has a holistic approach to mobility training, understanding the connectedness between mind, body and spirit which sets him apart from other out-of-the-box trainers."
Wendy
SYDNEY, AUSTRALIA
"Over the last years I struggled to play team sports on a competitive level due to previous injuries. I thought that’s it until I met Danny.

With his training approach focusing on functional strength and mobility workouts, I was able to build a resilient body that didn’t break playing basketball, footy or hockey.

I felt younger and more energetic than ever before. Injuries are something that happened in the past and I enjoy team sports more than ever thanks to Danny."
testimonial image
Franzi
BASKETBALLER, BERLIN, GERMANY
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Here's a Summary of Everything You Get

This is a 12 week mobility program built over 3 phases to help you develop World Class Flexibility
Full 12 Week Program via training App
Training log via app to monitor your progress
Exercise Breakdown via video tutorials
Lifetime access
BONUS Access to Private Facebook Members Group
$449 $269 (one time payment)
Prices are in $USD
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Frequently Asked Questions

I am a complete beginner, is this program for me?

You do not need to be fit or flexible to begin this program. Being a complete beginner is completely fine. All I ask is you bring an open mind and a willingness to learn :)

What are the biggest obstacles in Mobility /Flexibility?

The biggest obstacles will be the time you can commit, old injuries that may crop up as you increase ranges of motion, that may be currently blocked through tightness. 
Appreciating the time it takes to change your flexibility

What if I can't stick to it every week?

I am a huge advocate for consistency over intensity, I understand that life can get in the way from time to time and it is hard to remain consistent. My biggest advise with this is just keep at it, even if it isn't a huge session, picking one or two exercises to do throughout the week will make a huge difference. 

How often should I train mobility per week?

I get asked this a lot, and the answer will differ from person to person as we need to take things into consideration (training age, current flexibility levels, flexibility goals, other fitness commitments). 

In this program I ask for a commitment of 2 sessions per week

When should I progress with the program?

This program is developed over 12 weeks and has 3 phases to both your A & B sessions (weeks 1-4, 5-8, 9-12) . If at the end of week 4 you dont feel ready to take on the next phase then continue with weeks 1-4 program until you are ready.

How should I approach
flexibility?

Focus on the intent rather than the visual
We need to appreciate that stretching in itself is a skill. It must be thought with technique and clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.

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