(P)rehab for performance
Bulletproof your body by strenghtening all ranges of your joints
What is (P)rehab for Performance?
This is a method of movement to prepare your body for everyday life. Be consistent with your approach and create changes in your body which can be easily achieved. Being consistent will help to maintain your optimal body.
You should be able to perform at your best everyday! Whether you are an Office Worker, Gym enthusiast, Crossfitter, Footballer, Gymnast and even a complete Beginner to exercise.
You can start with the basics and build a solid foundation before moving on to more demanding Movements.
It is one thing being flexible, and it is another being strong, but have you ever thought about having both?
I have spent the last few years researching and testing different methods to help not only myself but my clients move more efficiently.
Building strength in your end ranges prepares your body for the requirements of everyday life.
so what is the secret to this? CONSISTENCY
Follow the Process. Understand the WHY? and then the HOW?